How To Make Ginger Turmeric Tea

Brief overview of making ginger turmeric tea Health benefits of ginger and turmeric Why combine ginger and turmeric Benefits of drinking ginger turmeric tea Anti-inflammatory properties Boosts immune system Promotes digestion Reduces nausea and vomiting Lowers cholesterol levels Fresh ginger root 1-2 inches of fresh ginger root B. Fresh turmeric root 1-2 inches of fresh turmeric root (or 1/2 teaspoon of ground turmeric) C. Water 4 cups of water Sweetener (optional) Honey, maple syrup, or sugar Lemon (optional) Fresh lemon juice Milk (optional) Coconut milk or almond milk Spices (optional) Cinnamon, cardamom, or black pepper Equipment needed Saucepan Strainer Grate Choosing fresh ginger and turmeric Adjusting the ginger and turmeric ratio to taste Using filtered water for better taste Boiling the water before adding the ginger and turmeric Steeping the tea for the desired amount of time Adding sweeteners or milk to taste Variations on the basic ginger turmeric tea recipe Adding other herbs or spices such as cinnamon, cardamom or black pepper for flavor Using fresh mint or basil for a refreshing twist Adding lemon or lime juice for a citrus kick Infusing the tea with honey for added sweetness Adding a pinch of cayenne pepper for an extra boost Using ginger turmeric tea in different ways Using the tea as a base for smoothies or as a dressing for salads Adding the tea to soups or stews for a flavorful kick Mixing the tea with fruit juice or sparkling water for a refreshing drink Using the tea to make turmeric latte or other hot beverages Sources check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check website check this podcast check this podcast check this podcast check this podcast check this podcast check this podcast check this podcast check this podcast check this podcast check this podcast check this podcast Check this article Check this article Check this article Check This Podcast Check This Podcast Important Podcast

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